Paola Rojas is steaming up Sin City – in her swimsuit. In a new social media post, the Mexican news anchor shows off her sensational body in a bathing suit while partying with her pals in Las Vegas. "I enjoy them and adore them," she captioned the Instagram post, tagging her friends. "Enjoyed myself like never before." How does the media bombshell maintain her amazing body and take care of her mental health? Celebwell rounded up some of her top health habits.
Paola indulges in self-care. One of her rituals is mediation. "I needed a breather. Arrived at the ideal place," she captioned a post. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
While on vacation, Paola gets her sweat on in the water, swimming and doing exercises in the ocean. "I miss my outdoor gym," she captioned a video of her water workout. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Paola loves getting outside and hiking.
According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Paola hits the slopes and skis during the winter months. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Paola is a big fan of boxing. "Train and do catharsis at the same time. No one gives up here," she captioned a photo of herself post workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
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