Developed by Thomas Rau, M.D. the Chief Medical Director of the Paracelsus Clinic in Switzerland, Swiss Diet will provide you optimal health by detoxifying your body.
Besides shedding several pounds from your body, the exclusive diet program will rid you from terrible diseases such as Arthritis, diabetes, health problems, and several allergies. Dr. Rau’s weight loss plan has been able to offer good health to thousands of people by providing cure and healing to their body.
Relation Between Intestine and Immune System
Dr. Rau contends most of us are insensitive or allergic to certain foods, we are not even aware of. And the reason why you are unable to figure out those intolerant foods is, your body might take at most three days in showing reaction towards those foods.
Consumption of foods to which your body is intolerant harms the lining of your small intestine, due to which it becomes leaky. Foods start getting leaked into your bloodstream and deposit toxins and fats around various parts of your body.
There is direct relation between your intestine and immune system because eighty percent of immune related problems arise due to inadequate functioning of your gut. Therefore any flaw in your intestine will have direct impact on your immune system.
How Swiss Diet will Help You?
Swiss diet will help you in figuring out the food items to which your body is exceedingly oversensitive. Once the sinister food is known, you can boost up your body mechanism and strengthen your immune system by removing those foods from your diet regime.
Two Stages of Swiss Diet Plan
Having total duration of four weeks, Swiss diet program will work on your body in two stages. Let’s find out what they are.
Stage One
In stage one you need to remove different sinister foods such as caffeine, alcohol, processed foods, sugar, animal protein etc. In addition to that, you are recommended to bring down the consumption of sugary fruits and whole grains. In this stage, you are recommended to inculcate several veggies having antioxidant properties.
These veggies will stimulate detoxification process. Due to extremely low calories allowed, it won’t be healthy for you to perform any stressful activity or even exercises in this stage. Take one week off from work and provide complete rest to your body.
Stage Two
After one week is over, you will enter into second stage of the diet program. In this stage, you are allowed to consume more amounts of green vegetables. This stage will last for three weeks and you will see spectacular changes taking place in your body in this stage.
Swiss diet is not typically a vegan diet program; so you will get liberty to consume large variety of animal foods such as chicken, fish etc. in this stage.
How Easy Swiss Diet is?
Swiss diet program is an exquisite program which can get you healthy and slender body. As far as the ease of going along with diet is concerned, it’s not very easy to stick to it because you are likely to suffer from nausea, headache and dizziness in the beginning.
Besides that, limited calorie consumption permitted by the diet might not present very amicable conditions in front of you, and you might feel tempted to revert to your old eating habits. Cooking food with hungry stomach might also pose serious challenge in front of you.
Dr. Rau suggests the dieters to take one week off from work and engage themselves in stress-free activities. Many of you might not be able to afford a week off. Still, if you are quite relentless and are compatible with all the term and conditions of diet program, you can stick to the diet plan and let the diet do wonders on your body.
Recommended Food Items of Swiss Diet
Dr. Rau provides a list of recommended food items you can consume while going along with Swiss diet. You can mix different foods to enhance the taste.
Judiciously chosen food items of diet program are rich in amino acids, essential fatty acids, vitamins and numerous other vital nutrients. These foods will maintain the PH level of your body and will save your body from getting acidic in nature. Let’s have a look at them.
Fish, goat, chicken, sheep, cheese, salad, fruits such as grapefruit, apple, fresh vegetables, olive oil, herbal tea, lemon juice, steamed vegetables, whole grains etc.
Benefits of Swiss Diet
Swiss diet program promises to provide you healthy and trim body in mere three weeks. Let’s have a look at some of the benefits of Swiss Diet.
- Specifically chosen foods of diet program will cleanse your body from inside by removing all the harmful toxins. Toxins are responsible for developing diseases in your body. You can even get relief from chronic diseases with the removal of toxins.
- Detoxification made by the diet will purify your blood and will bring youthful and vibrant glow on your face and hair.
- The diet plan will enhance your immunity and will make your body capable of combating against bacteria and viruses.
- The diet program offers numerous varieties of delicious recipes and meals. You can inculcate these recipes in your daily routine and savor yummy foods while losing weight.
- Inclusion of natural, high fibrous and balanced foods in the diet schedule will provide adequate nourishment to your body and instead of accumulating fats inside your body; they will trigger fat burning process in your body.
- The diet schedule will rejuvenate both your body and mind and you will feel greatly energized and agile. You will attain peace and relaxation while adhering to the diet plan, which will bring hormonal balance in your body.
Sample Meal Plan
Let’s have a look at one of the sample meal plans of Swiss diet.
Breakfast
You can have one cup of herbal tea, half grapefruit, half cup oatmeal, one chopped date, or eight oz of vegetable froth in your breakfast.
Morning Snack
In morning snacks, you can have half grapefruit, or one apple or any other fruit.
Lunch
You can have one cup of steamed vegetables, spoonful of olive oil or vinegar, one boiled potato, spoonful of lemon and olive oil, spoonful of sunflower seeds etc. in your lunch.
Afternoon Snack
You can have half avocado, nuts such as almonds, walnuts etc. in your afternoon snacks.
Dinner
You can have one cup of herbal tea, two cups of vegetable soup, half cup fresh vegetable juice, one cup of steamed vegetables in your dinner.
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